Monday, October 19, 2009

Furnace Creek 508 2009.doc

2009 Furnace Creek 508 – 2X Team Sandhill Cranes
50+ Mph Winds Fail to Ground the Female Bird

At the RAAM parade start in 2007, Isabelle Drake said to me:  “Dan, in 2009 you’ll be 64 and I’ll be 56.  How about doing the Furnace Creek 508 as a 60+ Mixed 2-person relay team?  We shook on it, and that’s how we got to the start this year.  Isabelle is a wonderful ultra rider from Laguna Beach.  For crew, we recruited Jim Cook, an ultra promoter and distance cyclist, and my daughter, Danielle, who recently graduated from UC Santa Cruz and who is now staying with me, to my great delight.

Santa Clarita to California City (Dan’s leg):  The local police gave us a lead-out that included stopping the cross traffic all the way to the left turn on Francisquito Canyon.  How fun for a start!  As we turned up the canyon, a small group stayed together all the way to the beginning of the False Summit climb.  It was cool, and the anticipation of the start kept me with the lead group until this point.  After cresting over the real summit, and the descending down to Elizabeth Lake Road, I turned right on Johnson Road and dropped my empty bottle that I’d drained, picking up a new one from my daughter, before summiting over Johnson pass 7th out of the 38 teams that began the race.  I’d later pay for this exuberance, but in the meantime I was enjoying being toward the front.  I flew down the descent to the high desert flats with a tailwind blowing me along.  As I crossed the flats of the high desert, the wind began as a crosswind.  I drank another bottle across the flats, then got a new one as I began the climb up the windmills.  The wind turned to a headwind, as I climbed and it got increasingly strong as I approached the pass (there's a reason they place the windmills there). 

After I crested, I dropped my empty bottle at the right turn to Oak Creek Road.  Unfortunately, they didn’t have a replacement for me.  Neither was the crew able to give me a bottle during the descent as I was flying at 40-45 mph or so.  I finally got a bottle at the left-turn stop at the bottom of the descent, but it was too late.  I was already starting to cramp.  This is the third time it’s happened to me, at the same spot.  You’d think I’d learn … Duh!   While I unclipped one leg, then the other, allowing it to dangle, while I tried to shake it our, and peddle with the other leg, a number of riders passed me.  By going easy, and drinking as much as possible, I managed to fend off the worst of these cramps, and never had to actually stop.  But I lost several  positions during this bit of cramping trouble.  After a short wait for a passing train before Highway 58 (business), I turned left and eventually made it to California City and began my rest and recovery. This was the only time cramps threatened my riding.

California City to Trona (Isabelle’s leg):  Isabelle took over and powered north.  It’s very hard on the “B” rider, because there’s a huge amount of anticipation that builds up over the morning, but without any outlet.  Now Isabelle had the chance to let out some of that energy and positively flew north.  I tried to lay down and rest.  She summited over Johannesberg (seemed to me after only a very few minutes), then turned north toward Trona.  By this time the wind had changed to a tailwind, and she cruised along with ease at a very fast speed.  She averaged over 20 mph for this leg.  After the rollers, we drove forward to get ready for the next exchange.

Trona to Furnace Creek (Dan):  I headed north while the crew put Isabelle’s bike on the top of the van.  They then used the restrooms, before continuing north.  In the meantime, I came upon another train crossing, and had to wait a couple minutes.  After I rode a few miles north I felt a big bang as I pushed down with left leg and everything broke loose and something heavy hit the ground.  I almost fell as a result, but luckily I was sitting at the time.  I looked back, and found that my left crank-arm had come off completely, and was laying in the road behind me.  I got off the bike, walked backwards and picked up the crank-arm.  I realized almost immediately what had happened.  A couple weeks earlier, I had replaced the bottom bracket bearings, which had failed.  I had an FSA K-Force Light crank with ceramic bearings in the bottom bracket, and they had failed a few weeks before.  I had ordered and installed a new set, but when I didn’t use locktite when installing the crank-arm.  The original installation had been done with blue locktite, but it was very hard to get the crank-arm loose, and I thought that the locktite residue in the threads would be enough to hold things together on reassembly.  Now, looking back to the crank laying on the road, I realized how wrong I was.  I didn’t have tools to reassemble the crank, and stood there wondering what to do.  Another rider, solo I think, came by and saw me in extremis, and tried to use a walkie-talkie to ask his crew to find my crew (both crews were still at Trona), and come forward to help.  I needed an 8mm allen wrench to install the crank-arm.  He wasn’t successful in getting the message through.  I thanked him and told him to ride on, since my crew should be coming along before long.  After waiting, to no avail, for several more minutes, I put the loose crank-arm in my jersey pocket, mounted my bike, and began riding one-legged.  I figured some speed was better than none, and I had nothing better to do.  It wasn’t too long before I saw my crew approaching.  When they overtook me, I told them to go ahead and get my tools out.  After we stopped, I looked through my tools and at first thought I might have left the 8 mm home.  But then I dumped all the tools on the ground and found it.  It took only a minute or so to install the crank, and I resumed the climb out of Trona.  It wasn’t too long before I found that the crank was coming off again.  This time I asked my crew to find a small tube of  blue locktite that was with my tools, and we stopped a second time to reinstall the crank-arm, but this time with the blue locktite.  I was worried that it might not have time to dry, and would come off again, but it stayed together for quite a long time.

I continued approaching Trona Pass, and a strong tailwind pushed me up the climb.  I eventually crested the summit, then descended the windy road down from the pass.  After the windy part, there’s a very long gradual descent to Panamint Valley, and the tailwind pushed us along very fast.  It became dusk somewhere in the bottom of Panamint Valley.


I almost missed the left turn toward Townes Pass Road, but luckily there was another van at the turn waiting for their rider, and I saw it in my peripheral vision and turned left.  Otherwise I don’t know how far up toward Emigrant Pass I might have gone.  As I continued north, I felt the very strong tailwind pushing us north, and I realize we were going to have a very tough return toward the south. 

We made the right turn on to Townes Pass Rd at about 7pm.  I now had a very stiff crosswind or quartering headwind.  I had a similar situation in 2004, so I figured that the wind would become less as we got closer into the canyon of the pass and got some shelter from the mountain itself.  But it was quite awhile before that happened.  It was pretty tough for at least the bottom third of the climb.  I recall seeing the 3000’ elevation sign and thinking that I still had almost 2000’ to go and that it would take a very long time.  But it wasn’t too much after the 3000’ sign that the direction of the road up the pass changed to a north-east direction and the wind became a tailwind.  Before I knew if we were at the top, and I stopped to get some extra clothes for the very long descent into Death Valley.  I did this descent in 2004 under similar conditions, but then I was riding solo, and it was earlier.  I did the entire descent in daylight.  This time it was dark, but I knew it would be very fast with the tailwind.  Jim was driving, and he knew to stay very close behind me so I wouldn’t drop into the blackness created by headlights too far behind.  With this confidence, I was able to let the bike fly.  Jim told me later that for much of the descent I was going between 60 and 65 mph.  I believe it because I passed

I eventually rode through Stovepipe, and continued a more gradual descent for another few miles. Eventually we began to climb again and to swing toward the south.  That’s when the winds began to really get my attention.  First it was a quartering headwind, then a direct headwind as I turned south.  The next 20 miles riding into Furnace Creek was really a strong headwind;  not as bad as 2004, but still a steady 25-30 mph or so.  Furnace Creek was a very welcome sight, when I arrived at about midnight!

Furnace Creek to Shoshone (Isabelle): Isabelle was also at the 2004 508, crewing for Wade Wren Baker, so she thought she knew what to expect, but in reality the 50 miles between Furnace Creek and Ashford Mills was much worse this year than in 2004.  But initially I was oblivious because I promptly fell asleep after leaving Furnace Creek was sawing logs for about a couple hours, though it was fitful.  At some point I woke up and realized that the wind had strenthened.  I eventually sat up and tried to take in what was happening.  Isabelle would sometimes take a short break from the bike to rest her back.  But the wind was so strong that when she began riding again, she wasn’t able to just clip-in and peddle.  She simply couldn’t get going that way.  Instead, she’d go in back of the van while it was stopped, and clip-in behind the van, get up some speed, then edge around the van and then continue down the road as the wind blew her back and forth across the lane.  .

I worried about Isabelle’s suffering out in the wind, and at one point I told her that if she decided to pack it in and head home I wouldn’t be disappointed.  It was just so hard watching her struggle out there.  I could hardly open the door to get out of the van the few times I did so.  But her reply was that when the sun came up (it was about 5 am at this point), the wind would die, and that she wasn’t about to quit; no way!  

And sure enough, when we got first light, then daylight as she passed by Ashford Mills, the wind slowed significantly.  It was then a long slog up and over Jubilee, then Salisbury passes, but she was very pleased to have the long, hurricane-like night behind her.


Shoshone to Baker (Dan):  It took Isabelle about 10.5 hours for her typhoon-leg, but it gave me 10.5 hours of rest.  I picked up at Shoshone and felt very strong riding south.  Before long I crested the Atlas climb and flew down the long descent that followed.  It was mid morning by now, and after the descent, my crew handed me a repair kit, then sped forward to Baker to gas up and get some eats.  I followed, with a pretty strong crosswind buffeting me around.  On the way I came upon solo-rider George Vargas, who had taken some sleep during the night.  We visited a bit before I moved on, having had plenty of rest during the long night.  Later, I also came upon solo rider Jon Snoopy Schellenbarger, who had stopped for awhile to rest.  He asked if I needed anything, and I said, “Yes, I need Baker”, and continued riding.  This stretch didn’t take too long, but it seemed like a very long time, and at one point, while I was riding alone and hadn’t seen anyone in ages, I wondered if I had somehow gotten off course and was lost.  I thought I might see 29 Palms around the corner!  But I eventually saw the giant thermometer, and pulled up to pass the baton to Isabelle.

Kelso Climb (Isabelle):  While I had 10.5 hours rest before the leg I just finished, Isabelle had only 3.5 hours rest after struggling 10.5 hours over the night, so she had to be very fatigued.  But she looked fresh, and was ready to go when she took over.  After she left, I got a Mad Greek hamburger and rested in the van while the crew visited with other riders and crew. We eventually drove forward and saw her well along the climb to the top of  Kelso.  She eventually crested and began the long very rough descent from the top.  I got out at one point and laid the camera on the road surface and took a picture of her coming toward the camera with the very rough, rocky road in the foreground. 


Granite Pass Climb (Dan):  One big reason I prefer to be the “A” rider is that by Sunday almost all of the A riding is done.  The only one left is the short 35 miles over Granite Pass.  The climb was cool in the late afternoon and I finished before it got really dark.  There’s often a headwind on the descent from the Pass, but this was late enough in the day that I wasn’t slowed down much on the descent.  In fact, I motored right down to the bottom at Almost Amboy, then passed the last stretch to Isabelle, who still hadn’t got much of a rest.. 

Almost Amboy to 29 Palms (Isabelle):  The climb over Sheephole Summit isn’t bad, and the descent to the bottom went pretty quickly, but then there’s a very lengthy and arduous slog uphill to the southern end of 29 Palms.  This section always takes a very long time, and tonight was no exception.  Riders’ reactions are typically something like:  “I just want this to be over!”  It was about midnight by the time we eventually arrived at the finish, but we were all smiles after the ordeal was in the past!



Here’s our stats:
Dan's Stats
Seg Dist

Seg Time
Avg Spd
Seg 1
Start
82
6176
4.50
18.22
Seg 3
Towne P
100
7538
6.58
15.19
Seg 5
Sho-Bakr
56
2186
3.67
15.27
Seg 7
Granite P
34
2280
1.90
17.89
Dan's Totals
272
18180
16.65
16.34






Isabelle's Stats




Seg 2
Jo'burg
70
4212
3.68
19.00
Seg 4
Salisbury 
73
6744
10.57
6.91
Seg 6
Kelso
35
2920
2.87
12.21
Seg 8
Finish
58
4170
5.45
10.64
Isabelle's Totals
236
18046
22.57
10.46

              Page 7 of 7

Sunday, August 23, 2009

2009 Ontario End-of-Season Crit

Ontario End-of-Season Crit, August 23, 2009: Well, today was the end of season crit, and there was a pretty full field for the combined 55+, 60+ race. The course is wide and safe, and I didn’t feel nervous around the corners. It was warm, so I was happy with our early 8:00 am start time. Also, I remembered to use my inhaler before the race, and I didn't have any asthmatic reactions. Thank Goodness!

I stayed fairly far back most of the time. About ½ way through I cruised up on the outside left to see how difficult it was to move through the group. It turned out to be pretty easy because the pack would slow near some of the turns.

Before the race, John McKee asked if I’d try to lead out the Paramount racers with about ½ lap to go. The idea was that Monte would follow first, then John, if all worked out. So, moving up gave me a bit of practice when the time came for me to lead-out. However, as we approached the finish line for the bell-lap, I was moving up gradually so I wouldn’t be too far back when the time came to lead. But all of a sudden everyone else slowed, so that I was ahead by myself. Not really what I had planned. I probably should have slowed also, and kept my powder dry, but there I was in the front and I decided to do my best in my current position. Another Paramount rider, Howard Miller, racing 55+, was on my wheel. It turned out that Monte was behind him. By the time I got to the place I was supposed to lead out, I didn’t have much left, but gave it what I had. I pulled off after my leg and let the pack go by.

There was a group of 55+ racers off the front, who took the 55+ race. Monte took 3rd, and John was back a bit more. Loren Stephens took 2nd, behind John Rubic.

I didn’t have anything left to even stay with the pack, so I let them go, and came in a bit after the main group. All-in-all, an excellent day racing. There were no crashes, and no close calls, at least none that I could see. Glad that I managed to get through the rest of the season without any more crashes.

Now, on to preparing for the Furnace Creek 508 (Mixed 2-person 60+ relay with Isabelle Drake).

Tuesday, August 18, 2009

Run-up to 2009 Furnace Creek 508

I’ve raced or crewed the Furnace Creek 508 each year since 1997, except for 2008 when I was laid-up due to a torn thumb ligament ("gamekeeper's thumb"). The race has gotten in my blood, and I look forward to it each year.

At the parade start for RAAM two years ago, I visited with Isabelle Drake as we returned from Bonsall to Oceanside on our bikes. “Dan”, she says, “in 2009, I’ll be 56 and you’ll be 64. How about doing the 508 as a 60+ mixed 2-person relay team?” I jumped at the chance, and here we are in the run-up to the race.

Jim Cook, a distance rider from San Clemente and my daughter, Danielle, will be crewing for us. Dani just graduated from UC Santa Cruz (I started in parenting late in life) and is staying with me while she looks for work and applies to grad school. I’m excited about the prospect of having her crew for me. It will give her the opportunity to see her dad doing the crazy stuff that distance riders do.

Isabelle and I had a short crew-training session with Dani on Saturday. We drove up Antonio in southern Orange County, practicing handoffs and support-car following. Isabelle was practising being cranky, whining and complaining to give us all a preview of what was to come. Should be be loads of fun!

I recently looked over some narrations of earlier 508’s. Here’s a link to my story from the 2006 race, which should provide a pretty good window into this epic event:
2006 Furnace Creek 508

Sunday, August 16, 2009

2009 Ladera Ranch Grand Prix Crit

Ladera Ranch Grand Prix Crit, Aug 16, 2009: Ladera Ranch is in southern Orange County, north-east on Crown Valley, in the residential area in the foothills of the Santa Ana Mountains. There were about 30 55+ and 60+ starters. Weather was cool in the morning. Didn’t feel cold at all after the start. Amazing how that works! The course was a 4 sided 0.7 mile loop with about 40’ of climbing per lap. A couple of the corners had somewhat narrow exits, but otherwise the course was quite safe. No crashes, at least not in this race.

It wasn’t too hard for me to stay with the group. There were a few who dropped off the back however. I think there were about 23 finishers. I stayed fairly far toward the back until the last few laps. I found if I stayed on the wheel of an experienced rider around the corners, I felt much more confident. On turn #1 about mid-way through the race, I failed to check who was around me as I entered the turn. As I exited and drifted a bit wide, I heard “Dan” … “Dan” and felt someone leaning into me. It turned out to be Loren Stephens, and I was crowding him to the outside. Luckily I was able to give him plenty of room, and no damage was done. Lesson: on entering each turn, make sure to check who’s around me, so I can leave plenty of room for the other racers.

As we approached the sprint in the last lap, I moved forward a bit and came across mid-pack, rather than in the rear. As I crossed the finish line, I had another round of exercise-induced asthma, reminded me that I failed to bring my inhaler and use it before the race, same as the prior week. I need to keep it somewhere close so I'll be reminded to use it before these races. In any case, I finished 6th out of about 10 60+ starters. The other Paramount guys did great: Monte took 1st, and John 3rd.

Afterwards I went on a social ride with Bruce and Theresa Steele, up Crown Valley, then up Antonio most of the way to the top. Terrific Day!

Tuesday, August 11, 2009

2009 Brentwood Grand Prix Criterium

Brentwood Grand Prix Criterium, August 9, 2009: This race was held on a boomerang shaped 1-mile course with a 180 degree turn at each end. There were about 55 or so racers, 1/3 of them in my 60+ age group. I didn’t feel at all comfortable with the U-turns, so I stayed at the back, only going forward when a gap developed. The problem with the back, of course, is that there’s more accordion effect the farther you are from the front; that is, more slowing as you approached turns and more acceleration required after the turns to stay with the field.

I tried the inside at the turns and found that it was more likely to require braking if other riders ahead of you slowed or had to touch their brakes. Also, there was some water near the inside apex of the south turn, which had caused a crash in an earlier race. Neither did the outside work very well for me, especially at the north end which was narrow at the exit. Between the slowing for the turns and the fast acceleration needed when coming out of the turns to stay with the group, I was using alot of energy and breathing pretty hard. Then on the last lap, I began developing some exercise-induced asthma. I managed to stay with the field to the end, but I was seriously wheezing by the time I crossed the finish line, 13th out of about 17 starters. Gotta remember that inhaler next time! I finished with the field, didn’t crash, so the day's got to be considered a success.

My daughter wanted to see the race, but didn't realize how far it was from Irvine, and didn't arrive until the race was over. We hung around the race a bit, met a few people, then went for a rec ride in Brentwood, up Bundy to the end and returned to the car. On the way home, we stopped at the Carson Velodrome and watched some track racing for awhile, including an 11 man scratch race. We both enjoyed watching the lead racer go up to bank after a pull, then dive back down to the back at the end of the turn to hook on the back of the paceline. The event was a qualifier for nationals. Being able to watch track racing was new for her, and recently new to me, and we both enjoyed it.

2009 Comeback from Injury and San Marcos Crit

Comeback: After a month of no riding because my hand was in a cast, I dipped my toe in the water with a recreational July 4 ride with friends. I still had my cast on, but took things easy. I wasn’t able to use my right hand at all for braking, and I shifted the rear derailleur only when absolutely necessary, and then from the inside, not outside, which I couldn’t manage.

The next weekend, on July 11, I did the Grand Tour Double Century staff ride. I finished with Rolland Hoffman, a distance rider with the ADO Gang, a group of distance riders from LA and Orange counties. Rolland and I finished in about 13:20, but slowed a lot over Grimes, Dennison and Casitas pass when the temps got up in the high 90’s. We had a great return to Malibu along the coast with a strong NW wind pushing us along.

The Friday after the GT, I got my cast off; replaced by a Velcro splint to provide some support. On Saturday, July 18, I rode Glendora Mountain Road, up 39 from Encanto Park, to Camp Andrews, up the backside to GMR, along the GRR to Baldy Village, then return GRR to GMR, down GMR, then along the foothills back to Encanto. It got hot on the return, but was otherwise a wonderful ride.

San Marcos Criterium, July 26, 2009: This was a 5 sided loop of about 1 mile with a 4-5% climb along one short leg, and a 2-3% climb on the following leg. At the end of the first long leg there was a right turn that was a bit off camber due to the slope of the concrete at the apex. It was a little chancey, and about the 3rd time around, I came upon a crash. It turned out that one racer went wide at that corner and hit a boundary cone, spinning it around. Then the next racer hit the spinning cone and went down, taking the following racer with him. Luckily by the time I came around the path was clear and the crash was no problem for me.

I stayed with the group for several laps, but there was such a short recovery period before the next climb started that I was done after 5 laps and faded off the back. I continued alone, but was never lapped by the pack. I eventually passed 2 other riders, and wound up finishing 5th out of 11 60+ starters.

After the race, a group of us (Monte, Jim, John, Bruce, Phil and me) did a rec ride to the coast and back. It was nice to chat with these wonderful competitors.

Monday, August 10, 2009

2009 Bakersfield Masters Road Race

Bakersfield Masters Road Race, June 6, 2009: Driving to the race start on Saturday evening, it rained quite a bit as we drove the Ridge Route. I hoped it wouldn’t rain the next day. In the morning, it was blustery and there was rain in the foothills. As we rolled out there was some rain, but not enough to keep us wet. There was, however, some debris on the road from the rain. There was a mild climb as we approached the hills, and a rider or two fell off the back. We then turned up a road that followed the creek canyon and the serious climbing began. I tried to conserve my energy and stayed toward the back, advancing only when an opening developed as someone ahead began to drop back. I finally saw the top, and was please to have stayed with the group. As we approached one of the first outside turns of the descent, I slipped my back wheel where some mud was in the middle of the road. I let up on my brakes, but lost braking as a result and went off the road into the dirt. Since I wasn’t able to turn in the dirt, I went straight into a deep berm which stopped me from going over the side (a good thing)! I was still upright, so I unclipped and pushed off to get back on the pavement. In the process, however, I picked up a huge amount of dirt in the shoe cleat, and wasn’t able to clip in. I banged my shoe on the pedal to try to free the cleat, but couldn’t do so. As I continued the descent, I continued to try to clip in. I was eventually able to do so, but it took at least 45 seconds. When I was finally able to clip in, I looked up to see my group 2 turns down the hill. In trying to catch up, I stomped on the pedals but it was just at the wrong time because I was approaching another outside turn. When I leaned the bike over for the turn, the front wheel hit some gravel and slipped sideways, dropping me hard on the pavement. I slid across the rough road onto the shoulder. Luckily the follow vehicle was right behind me and stopped. They helped wash my skin to get the worst of the gravel out of the road rash, but I could tell my hand was more of a problem than my skin. They put my bike in the back of the truck and me inside the vehicle and drove me to the finish.

From some locals, I got directions to urgent care, but they sent me to the emergency room, which did a terrific job on me. X-rays showed that my right thumb metacarpal was broken (Bennet’s Fracture). (In a few years, I’ve now had all the major hand injuries: Scaffoid, Gamekeeper’s, and now Bennet’s. I figure 3 times for the charm, and I now I won’t have to get any more right hand injuries!) The ER doc asked my my pain level, and I replied 2-3 out of 10. He said I’d likely have to pinned in a surgical procedure, but the Ortho Tech tried to set the bone (Owwww! … That was a 10!), and then cast it. He told me to make sure when I got hooked up with my local orthopedist that they x-rayed the injury before taking the cast off, because if the bones were close enough, I might not need to have surgery. And that’s exactly what happened. Where is that guy? I’d like to thank him! He saved my so much pain hassle, and time that I would have had to suffer if they did a surgical repair. Where is that guy? I’d like to thank him!